You are a Spiritual Being having a human experience. The physical body is your vehicle to fulfill your temporal destiny. To appreciate the time available to provide an optimized body function with the longest possible period to accomplish your life purpose, you must establish a maintenance system to achieve peak Physical Health.
Since the onset of the COVID-19 virus, the maintenance system for the Body has been disrupted for most people. Due to the necessity of social distancing, we can no longer go to the gym or gather with others for group training sessions. The rules have changed significantly, and most old ways of maintaining muscle mass are lost to us unless we have gym equipment at home. How typical gyms operate will be changed considerably, and it will be interesting to see how many companies make it through the necessary changes intact.
The good news is that the stay-at-home mandates have increased our creativity levels as never before. As a result, we have discovered new ways or re-energized old ways of keeping the Physical Body in shape.
You can do many forms of exercise from the safety of your home. For example, you can maintain muscle strength through yoga, tai-chi, qi-gong, and old-school isometric exercises. These are all physical maintenance practices that can be done at home and can be self-taught due to the availability of online training videos. Of course, nothing replaces a personal trainer for any discipline, but training videos are a great start and are readily available.
Whatever exercise you decide to practice to achieve optimum Physical Health, you must also fuel the Body with the proper foods. Staying at home does not mean becoming a couch potato who watches movies and eats junk food. Instead, you must keep your body in shape by fueling it with proper nutrition and exercise.
The benefits of yoga, tai-chi, and qi-gong from a spiritual perspective are unique because they bring you closer to spiritual awareness while reducing stress and increasing breathing rhythms and mental sharpness.
Click here for an Introduction to the Conscious Clarity Energy Process™.
