You are a Spiritual Being having a human experience. The physical body is your vehicle to fulfill your temporal destiny. To appreciate the time available to provide an optimized body function with the longest possible period to accomplish your life purpose, you must establish a maintenance system to achieve peak Physical Health.
Whatever exercise you decide to practice to achieve optimum Physical Health, you must also fuel the Body with the proper foods. Staying at home does not mean becoming a couch potato who watches movies and eats junk food. Instead, you must keep your body in shape by fueling it with proper nutrition and exercise.
The spiritual benefits of yoga, tai-chi, and qi-gong are unique because they bring one closer to spiritual awareness while reducing stress and increasing breathing rhythms and mental sharpness.